People get addicted to the internet by using it to escape
their current feeling such as anxiety, depression, loneliness, and stress. Spending
hours a day on the internet to receive their personal fulfillment leads to internet
addiction. In today's society almost everyone uses the internet in their daily lives, therefore its easy to think that your not addicted. Dr. Keith Beard has come up with criteria to diagnose internet
addiction.
The
patient must meet all of the following criteria:
- He or she is preoccupied with
the Internet (thinks about previous online activity or is anticipating the
next online session).
- He or she needs to spend longer
and longer periods of time online in order to feel satisfied.
- He or she has made unsuccessful
efforts to control, cut back, or stop Internet use.
- He or she is restless, moody,
depressed, or irritable when attempting to cut down or stop Internet use.
- He or she repeatedly stays
online longer than he or she originally intended.
The
person must meet at least one of the following criteria:
- He or she has jeopardized or
risked the loss of a significant relationship, job, educational or career
opportunity because of Internet use.
- He or she has lied to family
members, a therapist, or others to conceal the extent of involvement with
the Internet.
- He or she uses the Internet as
a way of escaping from problems or of relieving an unpleasant mood (such
as feelings of helplessness, guilt, anxiety, or depression).
Before reading this post I assumed a few people I know were addicted to the internet. But, after reading this I now know that they aren't. I do know quite a few people who have tried to cut back on Facebook, or say they are signing off for a few months. Originally, I assumed they might have an addiction problem, but they don't meet all of this criteria.
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ReplyDeleteIt's interesting that these criteria can determine if one is an addict or not. I always thought I was an Internet addict. *whew!* I'm not even close! LOL.
I think this criteria of being addicted is a little to strict. I can think of several situations where people are compromising their quality of life because of internet use. I guess I feel like just because you do not meet the criteria listed above does not mean you do not have a problem.
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