If you are afraid to use the internet to find ways to overcoming your addiction there is a number you can call instead. This number can also be found on internetaddictionhelp.com. The number is (805)963-3329, this is the number for Suzanne Rapley who is a licensed psychologist.
Some book resources that you may want to purchase could be:
Cyber Junkie: Escape the Gaming and Internet Trap by Kevin J. Roberts
Internet Addiction: A Handbook and Guide to Evaluation and Treatment by Kimberly S. Young
The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life by Daniel Sieberg
The books listed above can range anywhere from $10 to $40 and can be found on amazon.com or ordered from most bookstores.
Internet Addiction: A Handbook and Guide to Evaluation and Treatment by Kimberly S. Young
The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life by Daniel Sieberg
The books listed above can range anywhere from $10 to $40 and can be found on amazon.com or ordered from most bookstores.
(Source: http://www.netaddiction.com/)
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